Your Sensitivity Is
a Gift in Disguise
Feel Less Overwhelmed
Prioritize Your Unique Needs
Discover Your Sensitive Strengths
With this easily digestible and visually soothing workbook written by a highly sensitive therapist.
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This workbook will gently guide you to reflect on the difficult parts about being a highly sensitive person and finally uncover your sensitive strengths! As a highly sensitive person (HSP) who has been called “too sensitive” or “too emotional”, it’s easy to feel misunderstood, doubt yourself, and minimize your needs. You may be surprised to discover that many of your experiences…
Book Summary
Needing more time to make decisions
Getting “stuck” in bed in the mornings
Feeling irritated by sudden changes to your schedule
Being easily drained from social activities
Are common for HSPs and you’re not alone.
As you deepen your understanding of what it means to be a highly sensitive person using the exercises in this workbook, you’ll learn a variety of ways to minimize these struggles of sensitivity.
You’ll have tools to:
Soothe feelings of anxiety and overwhelm
Set boundaries without guilt
Make decisions with ease
Trust your intuition
And so much more
By accepting your unique needs you will create opportunities to feel more balanced and fulfilled in all areas of your inner life, work, and relationships.
Book Features
Insightful Exercises
Spark insight and understanding in many areas of your life such as relationships, work, family, spirituality, inner world, and so on through an HSP lens.
Helpful Scripts
Kick-start conversations to easily explain your sensitivity in your personal and professional life; set boundaries with ease; cancel plans without guilt; treat yourself with more self-compassion and so on.
HSP Research Summary
Provides accessible language to learn more about the highly sensitive trait and confidently explain it to the people in your life.
Soothing Illustrations
Visually appealing pages will help you stay engaged as you move through the workbook.
Inclusive Approach
Covers many common experiences of highly sensitive people while also honoring the intersection of your sensitivity with other parts of your background and identity.
Journaling + Writing Prompts
Deepen awareness of your unique needs and experiences as a highly sensitive person.
Guided Mindfulness Recordings
Fully immerse in the guided mindfulness and visualization exercises to feel more calm and focused, without the distraction of needing to flip through pages!
Stories + Metaphors
Understand how the HSP characteristics show up in real life and be able to clearly identify your own experiences.
Chapter Reflections
Revisit and integrate the material of each chapter without feeling overwhelmed.
Take a Look Inside
About The Author
April Snow, LMFT is a licensed psychotherapist, author, and consultant in California. She specializes in working with highly sensitive introverts and therapists to help calm the storm of overwhelm, anxiety, and self-doubt to allow their innate sensitive strengths to shine through.
Through her client work, teaching, online communities, and personal relationships, April has the joy of interacting with hundreds of HSPs on a weekly basis.
Deeply committed to changing the narrative of what it means to be highly sensitive, April has created and led HSP workshops all over the country as well as online through her Sensitive School.
In addition to Find Your Strength, she has written the Mindfulness Workbook for Stress Relief and the Empowered Highly Sensitive Person's Self-Care Journal.
Reader Reviews
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